comfy empath
  • get to know TANYA
    • ABOUT Tanya Kucey, DCH
    • more about TANYA
    • KIND WORDS from kind souls
  • SERVICES
    • SUPPORT for highly sensitive empathic women
    • Get Better BOUNDARIES – 1hr support session
    • 30min Chat Support for Empaths 
    • Mini MENTORING Session
  • BLOG
    • ENERGY + HEALTH
    • EMPATHS + HSPs
    • HOW TO’s
    • INSPIRATION
    • QUOTES
    • RECIPES
  • SHOP
    • Shop Crystals for Empaths
    • Digital Downloads
    • Paper Goods
      • Greeting Cards
  • CONNECT
Select Page
How to Care for Yourself as a Empath when you’re Sick

How to Care for Yourself as a Empath when you’re Sick

Jan 8, 2020 | EMPATHS + HSPs, ENERGY + HEALTH, HOW TO's | 0 comments

Top Tips to help you maintain your energetic and physical health through colds & flu as an empath, introvert and hsp.
Available with Podcast Audio!

Categories

  • EMPATHS + HSPs
  • ENERGY + HEALTH
  • HOW TO's
  • INSPIRATION
  • QUOTES
  • RECIPES

Recent Posts

  • Get Prepared to Set Boundaries that Work
  • Boundary Setting for Empaths
  • 5 Ways to Say No as an Empath
  • 9 Ways to Stop Feeling Tired Right Now
  • 5 Ingredient Shrimp Tacos Recipe

IN THE SHOP

  • Namibian Amethysts $4.44 – $25.00
  • yellow apatite crystal for confidence Yellow Apatite Crystal $7.77

Cart

Product categories

  • theSHOP
    • Art
      • Original Paintings
      • Prints
    • Digital Downloads
      • Posters
      • Prints - Digital Downloads
    • Paper Goods
      • Greeting Card Sets
      • Greeting Cards
    • Shop Crystals for Empaths
      • Crystal Grid Sets
      • Crystal Lots
      • Crystal Necklaces
      • Grounding Crystals
      • Protection Crystals
      • Single Crystals
      • Small Crystal Grid Sets
    • What's NEW
  • Uncategorized

Top rated products

  • moms yard - original painting in watercolour Mom's Yard - 4x6 ORIGINAL Painting $25.00
  • the Happy Garden Greeting Card Set of 4 the Happy Garden GREETING CARD SET of 4 $20.00
  • scolecite crystals for empaths Scolecite Crystals for Empaths $2.22 – $6.66
  • #empathlife greeting card blank #Empathlife GREETING CARD $5.00
  • Black and White Quote: I love you , I like you, I respect you, I trust you. ~ YourHigher Self I Love Like Respect Trust You Quote GREETING CARD $5.00 – $18.18

Product tags

art black and white blank card blank cards card cards card sets crystal grid crystal set crystals for confidence crystals for healing crystals for necklace digital downloads empath crystals fairy feelings galaxy gold crystals greeting card greeting cards happy high vibration crystals inspirational joy joyful little crystals mantra mental health note cards original painting pink posters protection purple quotes rare crystals raw crystals for grid self love small crystals for grid solar plexus chakra stars watercolor watercolour yellow crystals

@ comfyempath

Follow me on Instagram

comfyempath
But what do you do when you're feeling really down But what do you do when you're feeling really down? Someone asked me recently. When you're so depressed you don't even want to be on earth anymore. What do you do? I think we all have our go-to emergency kits of comfort for our emotions and bodies. And experimenting and seeing what you can add to that when you're not feeling so overwhelmed by emotions that being in the moment is unbearable is helpful. But it is important to acknowledge when these moments happen. That you ARE going through whatever it is that is challenging. It doesn't matter if someone else doesn't think that's challenging, it's not their experience. You choose. But healing doesn't mean you have to go back and relive a moment of trauma or abuse to its full remembering. You can simply acknowledge what is happening in your body and your mind and your emotions. I believe that is where so many people get hung up. Because there is a fear that you're going to go through the pain again. Or that it will be worse if you haven't actually felt it the first time. And so that is how we are so caught in distractions and diversions. How it is easy to jump into the whole positive vibes only mindset AKA spiritual bypassing. BUT WHAT YOU CAN DO IS let it come up and roll through you. To cry it out or scream it or punch the pillows or the shower curtain (my personal favorite) journal, speak to a friend, a counselor a support person. And this acknowledgment is what lets you finally release it. And then you can reach out to the diversions and therapies. Like exercise, journaling, somatic body work, meditation or any and all of the self-care methods you have gathered or are interested in. Today I'm writing this because it's from the heart and an experience that I had today. It was tough. It was scary and all the emotions. It was a full PTSD episode. But I did what I am writing about and here I am on the other side. I'm not 100%. Let's be real this s*** is really intense But I'm here. And so too, will you be. I love you💞 PLEASE LET ME KNOW IN THE COMMENTS IF THIS IS HELPFUL. I am trying to figure where I'm going with this account. I need to know if it's reaching you. 🎨@ earthelementslove
Compassion. This my friend, is the secret to ease Compassion. This my friend, is the secret to ease your suffering. Embrace this concept for yourself. And for others. This is how we help each other. This is how we lift each other up. This is how we heal our hearts. 💞 #compassion #selfaware #raiseyourvibration #dnaactivation #universalknowledge #higherdimensions #innerknowing #fifthdimension #lightbeings #soulawakening #astral #soulpurpose #Spiritualworld #higherconsciousness #awaken
Hands up in the comments if this is you ! 🙋🏼 Hands up in the comments if this is you ! 🙋🏼‍♀️ And remember. You're doing so much work even if you don't know it. Take it easy on yourself, you can't do it wrong. 💞 #ageofaquarius #weareallinthistogether #kindnessiscontagious #womanpreneur #highlysensitivepeople  #workfromhomelife #Spiritualmeme #spiritualjourney #starseedawakening #starseedhealer #starseedsofinstagram #3dto5d #youniverse #newage #accessconsciousness #consciouscreator #higherawakening #highertimeline #pinealgland #souljourney #soulpurpose Art by creatively conscious
drop a 💞 if you resonate. #greatquotes #quote drop a 💞 if you resonate. #greatquotes #quotesaboutlifequotesandsayings #rainbowaesthetic #pastelaesthetic #pastelquote #itsaboutyou #showupforyourself #iamonmyway #changeyourmindsetchangeyourlife #thinkdifferent #newage #ancestors #anscestralclearing #newearth #younow #vibratehigher #newera #werareone #comfyempath #confidencecoaching #youhavethepower #creatorgrams #Intuitivehealing #mindsetiseverything #believeinyou #higherconsciousness #thirdeyeawakening #skypeople #starseeds #consciousness
Load More... Follow me!

Ready to be a Comfy Empath too?

Sign up for the RENEWsletter and get inspiration and support as a sensitive soul ❤

By signing up to this mailing list, you agree to my privacy policy.
Rest assured that you can unsubscribe anytime and your privacy will be always be respected.

Tanya Kucey is the Comfy Empath and site designer.   © 2017-2020

  • Follow
  • Follow
  • Follow