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What to Do When You Want to Give Up as a Sensitive Person

What to Do When You Want to Give Up as a Sensitive Person

Aug 10, 2020 | EMPATHS + HSPs, HOW TO's, INSPIRATION | 1 comment

Learn 3 Things To Do When You Feel Like Giving Up. Or when you want to quit when you’ve taken on too much energy from people, places and things!

Love is not exclusive to Grand Gestures

Love is not exclusive to Grand Gestures

Jul 25, 2017 | INSPIRATION | 0 comments

How do you share your love as an HSP or Empath? Some times all the love in the world comes through in the smallest ways.

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But what do you do when you're feeling really down But what do you do when you're feeling really down? Someone asked me recently. When you're so depressed you don't even want to be on earth anymore. What do you do? I think we all have our go-to emergency kits of comfort for our emotions and bodies. And experimenting and seeing what you can add to that when you're not feeling so overwhelmed by emotions that being in the moment is unbearable is helpful. But it is important to acknowledge when these moments happen. That you ARE going through whatever it is that is challenging. It doesn't matter if someone else doesn't think that's challenging, it's not their experience. You choose. But healing doesn't mean you have to go back and relive a moment of trauma or abuse to its full remembering. You can simply acknowledge what is happening in your body and your mind and your emotions. I believe that is where so many people get hung up. Because there is a fear that you're going to go through the pain again. Or that it will be worse if you haven't actually felt it the first time. And so that is how we are so caught in distractions and diversions. How it is easy to jump into the whole positive vibes only mindset AKA spiritual bypassing. BUT WHAT YOU CAN DO IS let it come up and roll through you. To cry it out or scream it or punch the pillows or the shower curtain (my personal favorite) journal, speak to a friend, a counselor a support person. And this acknowledgment is what lets you finally release it. And then you can reach out to the diversions and therapies. Like exercise, journaling, somatic body work, meditation or any and all of the self-care methods you have gathered or are interested in. Today I'm writing this because it's from the heart and an experience that I had today. It was tough. It was scary and all the emotions. It was a full PTSD episode. But I did what I am writing about and here I am on the other side. I'm not 100%. Let's be real this s*** is really intense But I'm here. And so too, will you be. I love you💞 PLEASE LET ME KNOW IN THE COMMENTS IF THIS IS HELPFUL. I am trying to figure where I'm going with this account. I need to know if it's reaching you. 🎨@ earthelementslove
Compassion. This my friend, is the secret to ease Compassion. This my friend, is the secret to ease your suffering. Embrace this concept for yourself. And for others. This is how we help each other. This is how we lift each other up. This is how we heal our hearts. 💞 #compassion #selfaware #raiseyourvibration #dnaactivation #universalknowledge #higherdimensions #innerknowing #fifthdimension #lightbeings #soulawakening #astral #soulpurpose #Spiritualworld #higherconsciousness #awaken
Hands up in the comments if this is you ! 🙋🏼 Hands up in the comments if this is you ! 🙋🏼‍♀️ And remember. You're doing so much work even if you don't know it. Take it easy on yourself, you can't do it wrong. 💞 #ageofaquarius #weareallinthistogether #kindnessiscontagious #womanpreneur #highlysensitivepeople  #workfromhomelife #Spiritualmeme #spiritualjourney #starseedawakening #starseedhealer #starseedsofinstagram #3dto5d #youniverse #newage #accessconsciousness #consciouscreator #higherawakening #highertimeline #pinealgland #souljourney #soulpurpose Art by creatively conscious
drop a 💞 if you resonate. #greatquotes #quote drop a 💞 if you resonate. #greatquotes #quotesaboutlifequotesandsayings #rainbowaesthetic #pastelaesthetic #pastelquote #itsaboutyou #showupforyourself #iamonmyway #changeyourmindsetchangeyourlife #thinkdifferent #newage #ancestors #anscestralclearing #newearth #younow #vibratehigher #newera #werareone #comfyempath #confidencecoaching #youhavethepower #creatorgrams #Intuitivehealing #mindsetiseverything #believeinyou #higherconsciousness #thirdeyeawakening #skypeople #starseeds #consciousness
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