Get Prepared to Set Boundaries that Work
Your step-by-step guide to get over fear and anxiety about creating boundaries. Be prepared and emotionally ready to set boundaries that really work!
HOW TO’s
Boundary Setting for Empaths
Learn how to ACUTALLY set boundaries as an Empath and Highly Sensitive Person. In a way that works and is truly transformative on your own terms.
5 Ways to Say No as an Empath
Learn to say no and experience the benefits of treating yourself with respect! You’ll feel lighter in your heart, have more energy an be excited to set more boundaries!
9 Ways to Stop Feeling Tired Right Now
Often moving from being tired to energized is simply as easy as listening to our bodies and giving them what they need. So here’s 9 easy, actionable steps to get you feeling brighter and full of energy!
What to Do When You Want to Give Up as a Sensitive Person
Learn 3 Things To Do When You Feel Like Giving Up. Or when you want to quit when you’ve taken on too much energy from people, places and things!
3 Easy Tips To Get Grounded
Learn how to get grounded and feel better right now as an empath and highly sensitive person! Use these 3 easy tips (plus a bonus tip!) every day and kick that overwhelm to the curb!
How to Prevent Overwhelm from Social Media when You’re Sensitive
Are you a highly sensitive person or empath overwhelmed by social media? Learn a great way to prevent this and protect yourself from negative energy.
Available with Audio version!
6 Anxiety Relief Tips for Empaths
6 anxiety relief tips for empaths to do right now! Simple and easy methods to feel better and get a handle on your life as a lightworker, energy healer and empath.
3 Steps to Beat Overwhelm as an Empath
3 Simple Ways prevent and handle overwhelm as a highly sensitive empath.
How to Care for Yourself as a Empath when you’re Sick
Top Tips to help you maintain your energetic and physical health through colds & flu as an empath, introvert and hsp.
Available with Podcast Audio!