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Get Prepared to Set Boundaries that Work

Get Prepared to Set Boundaries that Work

Oct 16, 2020 | EMPATHS + HSPs, HOW TO's | 0 comments

Your step-by-step guide to get over fear and anxiety about creating boundaries. Be prepared and emotionally ready to set boundaries that really work!

Boundary Setting for Empaths

Boundary Setting for Empaths

Oct 8, 2020 | EMPATHS + HSPs, HOW TO's | 2 comments

Learn how to ACUTALLY set boundaries as an Empath and Highly Sensitive Person. In a way that works and is truly transformative on your own terms.

5 Ways to Say No as an Empath

5 Ways to Say No as an Empath

Sep 23, 2020 | EMPATHS + HSPs, HOW TO's | 0 comments

Learn to say no and experience the benefits of treating yourself with respect! You’ll feel lighter in your heart, have more energy an be excited to set more boundaries!

What to Do When You Want to Give Up as a Sensitive Person

What to Do When You Want to Give Up as a Sensitive Person

Aug 10, 2020 | EMPATHS + HSPs, HOW TO's, INSPIRATION | 1 comment

Learn 3 Things To Do When You Feel Like Giving Up. Or when you want to quit when you’ve taken on too much energy from people, places and things!

4 Essential Crystals For Empaths & Highly Sensitive People

4 Essential Crystals For Empaths & Highly Sensitive People

Jul 24, 2020 | EMPATHS + HSPs | 3 comments

Crystal meanings and recommendations of high vibe crystals to use in your work and personal life. Connect, shield and clear energies with these 4 crystals.

3 Easy Tips To Get Grounded

3 Easy Tips To Get Grounded

May 5, 2020 | EMPATHS + HSPs, ENERGY + HEALTH, HOW TO's | 0 comments

Learn how to get grounded and feel better right now as an empath and highly sensitive person! Use these 3 easy tips (plus a bonus tip!) every day and kick that overwhelm to the curb!

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@ comfyempath

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comfyempath

Eating healthy doesn't have to be "a thing". it ca Eating healthy doesn't have to be "a thing". it can be part of your everyday that you don't think about. Easy, simple and heck, even fun.

all you need to do is start with fresh ingredients and then add whatever you happen to have around in your cupboards or refrigerator.

Depending on your dietary needs you start with a protein then add some vegetables, think about something that's going to give it a little body that's maybe got some starch or carbos.

#carbsarentbad

and then it's endless possibilities from there.

If you need some inspiration for what to eat you can always check out my highlights.

And if you want something that doesn't flick away in 5 seconds you can purchase my ebook for $8  Over 55 full color pages With veal and a recipe ideas, tips and tricks in the kitchen. You can download it and even print it out. 

Plus there's a few recipes in there as well.

✍️DM me if you want a copy my meal inspo ebook Happy Healthy Food 🥦🥣🌮

 AND if you have any questions about what to make for dinner or need some inspo , pop a question always happy to help out. 

#happyfood
#healthyfood
#dinnerideas 
#fridaynightdinner
#mealinspo
#whatsfordinnertonight
#lunchideas 
#breakfastidea 
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#empathfoodie 
#comfyempath 
#listentoyourbody 
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#whattocook 
#howtocook
Are you getting it yet? That you don't have to "do Are you getting it yet? That you don't have to "do" something in order to be a better being.

That within you is already a spark of light so perfect and beautiful and filled with love.

To remember who you are is the key

So if you are going to do things. Choose those which unveil your light.

Which help you recollect what brings you joy, creativity and connection!

 For here is one of the secrets of playing in this 3D reality, to follow what you love.

And the joy of that journey is what lets you tap in to your innate energy to share your unique gifts back out to the world.

💜

Thoughtful as always over at @janetheclapp ✍️

#shareyourlight 
#shineyourlight 
#youredoinggreat 
#iloveyou 
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#energyshift
Use one word to describe how you are feeling right Use one word to describe how you are feeling right now.

#tellmeyourstory 
#allthelove 
#allthefeels 
#emotionalhealing 
#heartchakra 
#solarplexuschakra 
#deepthoughts 
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#shareyourstory
Those with the greatest capacity to hold light are Those with the greatest capacity to hold light are those who have experienced the deepest dark. That has been my story and if you are reading this, it is likely yours as well.

I'm often amazed by the resilience we have as humans.

How we can go from the darkest of times where we cannot see any way out
To remembering that we are cyclical and what is down will always come up again.

The challenge is that as emotional beings -especially we highly sensitive, empathic or introverted ones- we tend to play in that experience so fully that we cannot see or remember that it is not forever.

Add to that chronic illness or allergies or sensitivities that alter your hormones, immune or nervous system. Now your physiology is basically creating that state of disharmony.

Quite frankly, it sucks!

So the question to ask yourself is: what can I do to care for myself when this happens again?

Because it will. 
And it's nothing to be afraid of 🤗 (hugs).

It's part of your human experience and is in fact vital to the shift that is occurring within our human collective consciousness.

These dips back down into difficult places of memory or grief and guilt of the past. Or anticipatory anxiety and projecting into the future scenarios which likely may never happen.

These are the ways of shifting off what is no longer needed. You understand that this is part of your work. That you are helping to let go of this old energy that they collective has held on to for too long. (✨so much love and gratitude for being here!💜)

There will always be downs to the ups. Without them how on earth would we ever appreciate and be grateful for all the amazing experiences that we have?

But back to you.
In the next little while my focus is going to be on sharing how to connect back to your joy. How to bring creativity, light and joy back to your life again.

I have found that it is one of the most successful and gentle ways to bring myself back up again. And I know you will be able to glean some ideas and inspiration for yourself.

Now I invite you to comment below take a chance and share something. You never know who else you might be helping simply by writing what you are going through

I love you
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Tanya Kucey is the Comfy Empath and site designer.   © 2017-2020

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