3 Easy Tips to Get Grounded for Empaths & Highly Sensitive People

  1.   Breathe
  2.  Be the Tree
  3.  Eat Grounding Foods
  4.  BONUS TIP!

Perfect for you as an empath, hsp, healer, lightworker or starseed. Use these tips to bring yourself back into the present, into your body and connected to the earth. Then you’ll be strong and ready to take on anything!


Alrighty, let’s make this happen!

You’re ready to get all the stuff done and maybe it looks like this:
“Got my favourite drink?   Check.
To do list?   Check.
Gonna get all that backed up work done tonight and wow, I’m so on top of things this week!

But Wait a sec!

Did I have a report due today?  Uh-oh, I think I may of left the stove on . . . did I feed the cat, and what the heck am I going to get for Jane’s birthday?”

If this situation sounds familiar, you’re not alone.
Even as an energy aware gal, you can get easily distracted and end up in your heads things are super busy.


girl you need to get grounded


1. Breathe

There’s a reason this is number 1 on my list. When we hold our breath we constrict our diaphragm which tells our nervous system that we are in fight or flight mode. And some days f-or-f is totally legit. But if you’re feeling this more and more, especially when you should be relaxing, you’re ungrounded.

So big breathe in, hold for 3 seconds . . .  then let it go with a big whoosh!


2. Be the Tree

This technique is an oldie and a goodie for a reason – it works for pretty much everyone.

If you’re visual, imagine roots or a grounding cord descending down out of your body into the earth to connect with its stabilizing energy.

If you’re tactile, focus on your feet touching the floor and think of that connection which is holding you up and stable.

Audiophile? Imagine the sound of your feet when you walk in the forest and are feeling connected.

All of these methods will ground you in an instant.


3. Eat Grounding Foods

Definitely my favourite one on the list. Eating to ground works, buuut it doesn’t mean that you have license to go mental at the holiday goodies table. And sorry, nope. A double spiced chai peppermint green tea ice latte smoothie doesn’t count!

What I’m talking about here is earth energy dense foods like root vegetables, nuts and dark greens.

Why does this work?
Energetically you are taking in solid earth energies from the nuts, roots and living plants that you are ingesting.
Physically because as your body starts to digest it brings you into the present moment and helps keep you grounded.

Bonus: these foods help to keep your blood sugar stable. Then you’ll be more likely to eat those 1-2 cookies and enjoy the heck out of them rather than just mindlessly shoveling down a plateful. Trust me I know.


Bonus Tip: Forward bending

This is one of my favourite things to do! Not only does it help your body destress, it makes it hard to think about other things when you’re bent forward trying not to tip over… just kidding! But seriously you can do this a couple times during the day and instantly feel better. Plus it gives you a reason to sneak off to the bathroom and have a little me time if you’re at work or need a moment away from friends and family.

Be mindful you don’t hold your breath as that will just make you lightheaded and defeat the purpose of this exercise. If you’re new to forward bending, start by leaning forward and putting your palms just above your slightly bent knees. Support your weight and gently let your head fall forward. See if you can let go of any tension on your neck and back.

You can hold anywhere from 5 to 20 seconds and then s-l-o-w-l-y use your hands to push yourself back up into standing. Did I say go slowly? Yep. Do that.

Now be the tree for a second, make sure you feel stable, feet connected to the ground and off you go ready to take on the next challenge!

Now Id love to hear from you!


  • Do you actively ground yourself every day?  
  • I only listed 4 ways to get grounded and there are a tonne more.  What’s your favourite?